price: $6.25 per serving

This interesting way to serve meatloaf gets rave reviews from everyone who tries it. This recipe combines ground turkey breast and lean ground pork and with water chestnuts and diced red peppers. Hoisin and soy sauce, fresh ginger and green onions give this dish its Asian flavor. Each serving is a single mini meatloaf (6 - 7 oz) - Heat and eat (contains egg whites, soy and wheat)

price: $6.95 per serving

For those of you who couldn’t get enough of this wonderful dish in September, we have brought it back for you in October. Tender boneless, skinless grilled chicken breast brushed with balsamic BBQ sauce highlighted with orange juice, rosemary, garlic, cumin and fennel. Heat and Eat “I absolutely love this sauce” K. Conley Heat and eat

price: $6.95 per serving

Chicken Marsala contains the following ingredients that have been known to cause an allergic reaction in some people: - half and half - flour

We brown flattened boneless, skinless chicken breasts with mushrooms, shallots and garlic in a little butter. The tender chicken is topped with a sauce of Marsala wine, chicken stock, peas and a touch of half and half. (contains dairy and wheat) Heat and eat

Protein - 43g, Fiber - 2g, Carbohydrates - 12g, Approx. Cal - 340, % of Cal from Fat - 29%, Total Fat - 10g

price: $6.95 per serving

Cider-Glazed Chicken with Cranberries contains the following ingredients that have been known to cause an allergic reaction in some people: - flour - Butter

Apple cider and tart cranberries make a great light sauce for this fall dish. Boneless, skinless chicken breast is seasoned with a little allspice and dusted with flour. We sear the chicken to add flavor and finish cooking it in the oven. A dish the entire family will enjoy. Serving size: 6 oz breast plus 1 1/2 oz sauce. (contains dairy and wheat) Heat and eat

price: $5.95 per serving

We use lean Isernio's Italian chicken sausage, and extra lean ground beef as the meat base. Combined with plenty of SW seasonings, fire roasted tomatoes and kidney beans you have light version that is packed with flavor. We pack Tillamook cheddar cheese on the side - nutritional information does not include cheese. (14 oz chili, 3/4 oz cheese). (Dairy packed separately) Heat and eat

price: $6.95 per serving

Hand-trimmed pork tenderloin is seasoned and seared. You finish in your oven and top with our special sauce of caramelized pears and onions, deglazed with brandy and brown sauce sweetened with a little brown sugar and hint of cinnamon. (sauce contains wheat and soy) (6 oz pork tenderloin plus 3 oz sauce)

price: $6.45 per serving

Tender pieces of boneless skinless chicken breast are marinated in sesame soy dressing and rolled in toasted Panko breadcrumbs. Served with traditional sweet and sour sauce of made with pineapple juice, rice vinegar, fresh ginger and garlic, pineapple tidbits and red peppers - lots of flavor and not overly sweet. Bake the chicken at home in 15-20 minutes and serve with sauce and Basmati rice (included). (contains soy and wheat)

1 srv - $5.31

Tender chunks of seasoned tofu in a sweet and sour sauce with pineapple, green onions and red peppers served over whole grain jasmine rice blend. (contains soy and wheat) Heat and eat

price: $4.50 per serving

Black beans, kidney beans and pinto beans are simmered with onions, diced yellow and green peppers and fire roasted tomatoes. The perfect blend of mild chili seasonings make this hearty vegetarian dish one to please the entire family. Almost 90% of your daily recommended fiber in one serving! Heat and eat

price: $5.95 per serving

Fresh sheets of pasta layered with tender butternut squash, a blend of three Italian cheeses and a touch of sliced mushrooms and sun dried tomatoes. The lasagna is finished with creamy white sauce between the layers and topped with more cheese. Just heat and serve this fully cooked entree. (Portion: 10oz)

price: $6.25 per serving

Steamed broccoli, chicken breast and penne pasta are tossed in creamy garlic white sauce with Parmesan and Romano cheese. (contains dairy and wheat) Heat and eat

price: $12.95 per serving

You don't have to go to the Met for a great steak dinner this month. Our beef is hormone and antibiotic free and has been grain fed for a minimum of 180 days - creating a tender and flavorful meal. You will enjoy every bite of this 10-12 oz choice New York strip steak because we season it and grill mark it in our kitchen. You finish it at home in a on your grill or in oven in 10-15 minutes. Serve with green peppercorn sauce. (contains dairy, soy and wheat)

price: $7.95 per serving

Filet of salmon topped with sun dried tomato pesto and crispy apple wood smoked bacon served on a delicously soft brioche roll. (you add your own lettuce). (contains dairy and wheat) Heat and eat

price: $4.25 per serving

Three styles of California tomatoes are simmered in a rich chicken stock embellished with roasted garlic, parmesan cheese, sweet cream and fresh basil. (14 oz portion) (contains dairy, soy and wheat) Heat and eat

price: $4.25 per serving

Caramelized sweet yellow onions, shallots and red onions are simmered in a blend of beef stock a little red wine. Served with rustic croutons and shredded gruyere. Serving Size: 14oz (cheese is packed separately - low fat diets can leave off). (dairy and wheat packed separately) Heat and eat

1 srv - $4.20

Penne pasta tossed in a delicious creamy garlic sauce featuring steamed broccoli, Parmesan and Romano cheese (12 oz portion). (contains dairy and wheat) Heat and eat

price: $4.95 per serving

This kid friendly dish features extra lean ground beef (93% fat free), combined with fun wagon wheel shaped pasta and tossed in creamy pasta sauce with plenty of Tillamook cheddar cheese. (contains dairy and wheat) Heat and eat

price: $4.25 per serving

Wagon wheel shaped pasta and tossed in creamy pasta sauce with plenty of Tillamook cheddar cheese. (contains dairy and wheat) Heat and eat